As a health data analyst, I’ve parsed through thousands of user logs and clinical reports on the ketogenic diet. The number one thing I’ve learned is this: maintaining a consistent state of ketosis is the engine of the diet’s success. But the second thing I’ve learned is that almost everyone, especially beginners, gets kicked out…
A More Relaxed Version of the Traditional Ketogenic Diet The Lazy Keto diet is a more relaxed version of the traditional ketogenic diet. Some of its benefits include fat loss, reduced food cravings, and improved blood sugar control. To maintain the low-carb focus of the diet, avoid high-sugar and high-starch foods. The ketogenic diet is…
Granola：A Staple for Health-Conscious Individuals Granola has long been a popular breakfast choice for those who value health and wellness. However, its high carbohydrate content poses a challenge for individuals following a ketogenic diet. Fortunately, there are now keto-friendly granola alternatives available that offer a delicious and nutritious option for low-carb enthusiasts. Keto Granola：A Low-Carb…
InstructionsPreheat the oven to 350degF (175degC). Melt the butter over medium-low heat in a large frying pan, add mushrooms, salt, and pepper, and fry for approximately five minutes, until mushrooms have softened. Stir in the parsley, mustard and heavy cream before reducing to medium-low heat and simmering uncovered for 5-6 minutes to slightly reduce sauce….
From indulgent low-carb food gifts to practical kitchen gadgets, we’ve got your Keto wish list covered. The CM team has taken the stress out of holiday shopping and compiled a guide to the best tried and tested Keto-friendly gifts available. Whether you are looking to treat yourself or want inspiration for a low-carb loved one,…
Your gut is a long, hollow tube that passes through your entire body. In this tube are trillions of microbes called your gut microbiome. They hang around, hoping you’ll send food along. Carbohydrates are their favorite food. If you remove carbs—if you go Keto—it shifts your gut biome. This can be a good thing, if…
Sugar cravings are a common experience in the early stages of a Keto diet. While they typically go away as the body adapts to a lower carb intake, they can be difficult to manage initially. In this article, we will take a look at some of the best Keto-friendly sweeteners to help satisfy a sweet tooth,…