I’ve worked with countless clients who love the ketogenic diet. The fat loss results, mental clarity, and stable energy are undeniable. For many, the Standard Ketogenic Diet (SKD) is a game-changer for their health and body composition. But I’ve also seen where it falls short. A common frustration I hear from dedicated athletes is, “I…
Keto gets way easier when you have a few “default meals” you can order anywhere without turning dinner into a research project. For me, Buffalo wings are that default—salty, satisfying, and usually low-carb if I order them the right way. This is the exact system I use: how I order wings at restaurants, what I…
One of the most frequently asked questions among fasting enthusiasts is, Does X break my fast? Coffee, BCAAs, MCT oil or protein powder may all make great daily morning starters; but coffee stands out among them all as being especially vital since billions of people start their days with it! Does X Break My Fast?…
While there may not be one best diet for everyone, it helps to understand the patterns that emerge when everyday people try various diets. In these “real world” studies, more and more evidence confirms the benefits of very low-carbohydrate diets for weight loss and treatment of diabetes. In a recent study published in The International…